Training
Lifting, conditioning, recovery, racket sports, and fight training.
Current Program
Current phase is a 6-week recomp / maintenance-strength block after completing the 8-week cut.
- Goal: recomp toward approximately 10% body fat.
- Bodyweight target: hold around 165–168 lb.
- Current weight: approximately 166–167 lb.
- Estimated body fat: scale reads 12%; practical estimate is 12–15%.
- Lifting: 5-day strength-biased hypertrophy plan.
- Sport: tennis / pickleball 2–3 times per week.
- Recovery: sauna and cold plunge as tolerated.